Compulsive Buying

Do you frequently have an irresistible urge to buy more than you can afford to the point where shopping takes up so much time it interferes with daily living? Compulsive buying, like other addictions can occur to counteract feelings of low self-esteem, depression or unhappiness with life situations.

Cognitive Behaivour Therapy and building self-esteem can help to understand the drivers behind overshopping and help to develop more adaptive coping skills.

Contact us to arrange for a private session to discuss your own personal challenges.